how to lose 5 pounds in a week

Have oatmeal at least once a day for the remaining three days to maintain your new body weight. This is where this diet plan comes into play.

3 Day Diet Loose Up To 10 15 Pounds In A Week This Really Works If You Are Comitted To It Diet Loss Diet Tips Healthy Eating

You are more than capable of losing 3 5 or even 10 pounds in a week.

. Follow this diet which you can lose up to 40 pounds over a period of six weeks. Following this plan for a week can help you lose up to 10 pounds. For the average woman this means eating 1200 to 1500 calories per day and drinking at least 24 oz of water. Include oatmeal 2 times a day for the next 2 to lose a significant amount of weight.

If you want to lose 20 pounds in 1 month the goal is to lose 5 pounds per week. I say that your body is more than capable of losing more weight than that when you diet correctly. Some experts say that you should only lose 1-2 pounds a week. Strength Training Helped Me Lose 50 Pounds and Transform My Body in 6 Months Committing to good nutritionand discovering a passion for.

However the average healthy person can eat around 1000-1200 calories of nutrient dense food every day to speed up weight loss and lose twenty pounds quickly.